Wednesday, November 19, 2008

Weight Awareness Wednesday

The holidays are coming up so lets just be aware of what we are doing. Unfortunately I have a gain of 2 lbs. this week. :o( I guess it is all that Sour Dough Bread (my boys aren't the only ones that like it). Let me know how you are doing, leave me a comment.

I will try to be more aware of what I am eating, how much I am eating and when I am eating it. I have been off my 'diet' so to speak. So I need to get back on track and just be aware of what I am doing. NO mindless eating, NO boredom eating, NO habitual eating! I can do it and so can you!!!!!!


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